Serving up FULL bellies and peace of mind.
I’d love to cook for you! MindFULL Meals is Denver based personal chef services. I will propose a menu, prepare your grocery list, and arrive happily at your doorstep to cook!
Owned and Operated by Ava Truckey, Denver native, food-lover, personal chef, and community server.
After a lifetime of obesity followed by the birth of her daughter in August, 2016, Ava knew she needed to change the legacy of her current self. In January, 2017, she made a commitment and through changed eating habits and exercise has since lost almost 100 pounds.
Since acknowledging the importance of nutrition and how it drastically changed her life, Ava knew she wanted to give that back to her community. All menus are free of refined sugar, include the macronutrient breakdown and can be made gluten and dairy free. Wholesome, ethnically diverse menus that are based around seasonal, organic produce and with animal products that are natural and humanely raised.
How it Works
All clients will be asked to complete a detailed questionnaire including your food preferences, allergies, and any special considerations.
You will then receive a weekly menu that is tailored to your needs and will include a macronutrient breakdown.
On your scheduled day, I will meet you at your house and review the menu, and then prepare your food! You may choose to have the food served hot, packaged and refrigerated or frozen (I will provide reusable packaging upon request for an additional fee.)
BREAKFAST: Sweet Potato, Veggie & Bacon Hash
Crispy bacon, sweet potatoes, bell pepper, mushrooms and zucchini
*Egg available upon request Calories: 279 Fat: 10 Sat fat: 4 Carbs: 38 Protein: Sugar: 10
LUNCH: Fall Minestrone
Fall twist on a classic Minestrone. Tomatoes, zucchini, butternut squash, kidney beans, carrots, and fresh herbs *Parmesan available upon request Calories: 319 Fat: 6 Sat fat: 1 Carbs: 58 Protein: 12 Sugar: 9
DINNER: Moroccan Chicken Stew
(Boneless) Chicken breast, potatoes and carrots, stewed with Moroccan spices and medjool dates. Served with couscous or cauliflower rice Calories: 325 Fat: 9 Sat fat: 5 Carbs: 40 Protein: 30 Sugar: 13
LUNCH: Grilled Chicken Autumn Salad
Salad greens, sliced pear, dried cranberries, bacon and pecans.
Served with grilled chicken breast and pumpkin vinaigrette Calories: 415 Fat: 25 Sat fat: 5 Carbs: 16 Protein: 22 Sugar: 8
DINNER: Stuffed Acorn Squash
Caramelized onions, sweet Italian sausage, apples and wilted spinach stuffed into roasted acorn squash halves Calories: 406 Fat: 20 Sat fat: 9 Carbs: 21 Protein: 20 Sugar: 2
BREAKFAST: Prosciutto Wrapped Frittata Muffins
Sautéed mushrooms, tomatoes, onion and spinach whisked into eggs and baked in prosciutto wrapped muffin cups (2 per serving) Calories: 266 Fat: 18 Sat fat: 11 Carbs: 10 Protein: 14 Sugar: 5
LUNCH: Buffalo Ranch Chicken Salad
Shredded chicken breast, celery, carrot and green onions folded into a creamy and spicy mayo base. Served with lettuce cups or GF bread Calories: 302 Fat: 19 Sat fat: 3 Carb: 6 Protein: 27 Sugar: 2
DINNER: Chicken Coconut Curry Meatballs
Chicken meatballs flavored with basil, lemongrass, ginger and garlic with bell peppers and in a coconut, red curry sauce. Served with cauliflower or basmati rice Calories: 412 Fat: 22 Sat fat: 9 Carbs: 10 Protein: 40 Sugar: 3
LUNCH: Asian Chopped Salad
Romaine, red cabbage, snow peas, carrots, and green onion. Served with grilled chicken, diced almonds, cilantro and sesame vinaigrette Calories: 343 Fat: 14 Sat fat: 1 Carbs: 22 Protein: 39 Sugar: 1
DINNER: Cilantro Lime Pork
Slow roasted, then shredded, cilantro-lime pork. Served with charred peppers and onions and your choice of corn tortillas, basmati or cauliflower rice Calories: 310 Fat: 7 Sat fat: 6 Carbs: 6 Protein: 26 Sugar: 3